Services Available

Phone Consultation

Finding the right therapist is an important part of the healing process. I offer a complimentary 15-minute phone consultation to connect, answer any questions you may have, and explore whether working together feels like the right fit.

Individual Therapy

Individual therapy provides a supportive, collaborative space to explore personal challenges, develop greater self-awareness, and work toward meaningful change. Sessions are tailored to your unique needs and goals, drawing from evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and parts work (Ego State Therapy). These approaches may be integrated with mindfulness and other therapeutic techniques to support healing, emotional well-being, and healthier relationships.

Teletherapy

Teletherapy offers a convenient, confidential, and accessible way to engage in therapy from the comfort of your own space. Sessions are conducted through a secure online platform and require only a smartphone, tablet, or computer with an internet connection.

Teletherapy provides added flexibility and accessibility, allowing you to prioritize your mental health while balancing the demands of everyday life. All necessary intake paperwork and documentation can be completed electronically, making it easy to get started.

I currently provide teletherapy exclusively to adults residing in Colorado.